Wharves plus Strides

Wednesday, August 05, 2015

Out with Lambert for an easy 10km around Farm Cove then Hickson wharves. Back pain has somewhat settled down and ceased to bother me after 3km. Leg's were sleepy the whole run. 

In a last attempt to wake my lower body, I finished with 6x100m strides at the Passenger Terminal (CQ). Always does wonder for wakening the legs. Lambert is looking good for a 51.XX at C2S. 

12km all up in 58 min. Given how I feel (sore back, flat legs etc), I'm pretty set on just enjoying Sunday. I've been promised an epic breakfast at Enda's. This could be game changing for my perception of Irish cooking. 

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