Mosman Bay

Friday, August 21, 2015

Out across the Bridge to Cremorne Point and Mosman Bay in cracking midday weather. Beautiful views of the city whilst accumulating junk mileage with colleague Matt. Too hilly to be a recovery run.

13km all up in 70 min. 5:26 min/km average pace.

Soreness with some minor swelling under left arch. A sign I need to switch shoes, or stop running. I'll probably try to X-train tomorrow with a view to a Centennial LR on Sunday.

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