Out across the Bridge to Cremorne Point and Mosman Bay in cracking midday weather. Beautiful views of the city whilst accumulating junk mileage with colleague Matt. Too hilly to be a recovery run.

13km all up in 70 min. 5:26 min/km average pace.

Soreness with some minor swelling under left arch. A sign I need to switch shoes, or stop running. I'll probably try to X-train tomorrow with a view to a Centennial LR on Sunday.