Battled mother nature alongside Charlie, Conway and Sam on horrid conditions. We checked out the new Barangaroo track. Nice set-up, but not wide enough presumably for large group intervals. Good company all round.

Pace was bang on 5 min/km. Felt so sluggish at the start, then magic from 7km. Charlie thrives in such conditions. Wet weather specialist.

12km all up in 60 min.