AM: I can happily add 'junk' to the routine with no forthcoming races. 6km to work around Blackwattle Bay

PM: A planned recovery run with Conway, Nathan and Sam starting at Macquarie St. Pace was an easy 5:30 min/km. The HuRT squad passed us 6km in at a faster 4:30 min/km. Got back covering another 12km.

Though Sunday was only 14km, the cumulative stress from racing since May still persists. Thus I felt the legs could and should not handle anything faster. Looking forward to base building over Aug/Sep.

18km for the day.