AM: woke to some pretty tired legs. Recovery has not been quite as expected. Enjoyed an easy 7km through Glebe on my way to work.

PM: the crew today was just four - Jerome plus two new guys Matt and Andis. The lawyer count was three. Good to see some new faces joining the squad. Pace was an easy 5 min/km out to Barangaroo. Retraced the steps to Opera House before jogging back with Jerome. 13km all up

20km for the day.