Monday, August 31, 2015

Lorie gave a first rate massage on my quads and I now have a new pair of legs. Perfectly content putting easy kms into the legs today. Conway, Charlie, Nathan and Sammy had similar ideas at lunch.

Flat elevation, easy pace and sunshine made this a real Spring treat. We skipped Hickson wharves and headed to Barangaroo Point. Cut the run short at CQ for 12km all up. Felt 50% better afterwards, albeit off a low base.

Spirits were so high I added 6km in the evening around Blackwattle Bay. Pristine twilight views.

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