Monday Recovery
Monday, August 17, 2015A planned easy one with Conway, Timmy and Sam. Guest appearances also from Jerome, Enda and Wongy helped by the 'main' crew catching us at Hickson Wharves. Generally a chat-type run and a good chance to stretch the legs. The return took me to Opera House before I called it a day.
12km in 57 min. Sore lower back has flared up again. Very frustrating.
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