Consolidation day – joined Renee and Wongy for a trot to Centennial at 5:30s. Battled traffic and school kids the whole way.

Wongy’s a repeat offender in the early drop-off. Today it was at 5km due to a ‘meeting’ – true to form, he later confess it’s the spring rolls from Hunter Arcade. Crunchy, cheap and cheerful.

Run wise, very easy. CP is beautiful early arvo and the grass is easy on my legs (still recovering).

14km all up in 70 min.

Will be jogging home to add 5km.