Monday - Bay Run

Rolled out very early (5:30am) and brought Molly for a tidy 15km around the Bay Run plus Five Dock Bay. Pace was 5 min/km. Suspect Molly struggled as much as I. 

Tuesday - Coffs

Staying at Coffs Harbour for work. Spectacular opportunity to see the Harbour. Sleepless night, up coughing with a high temperature. How did I respond to this? 15km all before 7am in cracking morning Spring weather. 

Found a pier-type pathway to Muttonbird Island from the main harbour. Small ascent before a good photo opportunity. I won't lie, legs were NOT up to the task. 

15km in 75 min. Struggle street, made worse by poor nutrition and sleep last few days.