Giving the legs a much needed break. This time I was solo at A.B.C. in cold, windy conditions. Once I got going, it was OK. Very low intensity type swim, covering 2km.

Pace was about 60s/lap. Always tough exiting the water and getting blasted with wind chill.

Had to warm myself up with a 3.5km jog around Farm Cove. Lucky enough, Lambert was at the tail end of his recovery, meaning I had good company back to work.