Friday - Wharves
I toyed with the concept of a genuine passive rest day. This unwound pretty quickly upon seeing the sunshine. Caught up with Sam J at lunch for a planned 11km recovery starting at Macquarie Street.

Turned into a dad-advice type of run - SJ being a dad with a 3 month old little girl.

All sorts of fascinating topics covered including pram choice, car seat choice and the merits of happy-wife-happy life. The pace of 5:30s allowed fluid conversation and no deterioration  to my legs.

11km up around Hickson wharves, cutting the run short at CQ on the return. Leg's wise, despite the easy preceding few days, I feel flat and heavy.