Just three incl. myself turned up for the HuRTS lunch recovery run. Ran with a Frenchman on Sunday who turned up again today, Jerom by name (no idea the spelling). Weather took a turn for the worse but it was surprisingly pleasant.

Kept the pace easy as we headed to Garden Island, Rushcutters then up Loftus to Redleaf Pool. Only time I felt moderately stressed was Loftus of course.

I cut off earlier and finished with 12.5km in 1:02. Mild soreness in my right foot again!

Also have to confess running to work earlier in the day. Can't bring myself to cycle in the wet.

18km all up in total.