The day was absolutely cracking and it is criminal not to head out for some sunshine. Saying that, a much shorter recovery run today. Easy one joined by Wooey starting at CQ, around M Chair and down past Wooloomooloo to Garden Island.

Knocked out a tidy 25 push-ups before heading back the same route. 10km all up at 5:30 min/km.

Legs still a little flat from Sunday. Expect they'll be right by tomorrow.