The scheduled HuRTS session was 10x400m around Rushcutters. Sadly my right foot will have none of it. Still seems sore along the top.

Plan B took place with an easy 13km to Rushcutters with Wongy. Pace ridiculously easy. Last 4km I joined Wooey around Opera House before calling it a day. With my jog into work, that makes 19km for the day.