Bay Run

Saturday, June 20, 2015

I gave myself two options today - rest or recovery. With a pending brunch planned, I chose the hunger-inducing Bay Run circuit. Was disallowed from bringing the dog today - she would have tracked mud back into the house. Lucky the weather really turned for the positive.

Felt better after a good 11km in 1 hour. Scared to calculate what pace that equals...

Finished the run off at Orange Grove Markets. Avoided the temptation for a B&E roll treat, knowing a greater prize was coming just 60 min later. 

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