Nice an easy today. Missed the start of the HuRTS group and instead dragged Matt out for a recovery run around the Opera House. Intersected with 5 of the HuRTS runners at Farm Cove, prompting a 180. The 4:30s pace frustrated us so we dropped back to 4:45s.

Tracked back to Hickson Wharves as the kms ticked over. Finished up with 11.5km at 5 min/km pace. Felt better post the run.