Was pleased to have company during lunch in my planned 10km recovery. Matt volunteered himself this time, despite the imminent threat of rain.

Pace was an easy 5:10s, starting at Hickson and over into Pyrmont wharves. Legs felt a little flat today. We extended the run a little to finish at 11.2km in 56 min.

Decided I'll probably use the SMC 21km as a training run on Sunday.

I'm looking forward to a double brunch this weekend.