Gave the Striders 10km a pass with perhaps a little guilt. Couldn't get it past the missus with her ultrasound scheduled.

Took it out on the dog (Molly) by heading out early. Now Molly has done two 15ks in the past; she seemed OK after those episodes. Not sure if 10% rule counts for dogs but today we covered 23km.

At 18km mark, Canada Bay, some bulldog jumped out of the bushes and attacked her. Poor thing will new jumping at shadows for life.

The pace was very easy. 23km in 2:10. I even added about 8 sets of 15 push-ups to break the session up.

Sports massage this afternoon. I'm scared.