Had it in the diary to run with Matt from work, but only a 60 min window.

Headed out to CP for a planned 13km. It was one of those runs where I felt remarkably fresh. Pleasingly the pain I've been suffering was almost non-existent today. The grass flats are really good for the legs.

Covered 13.8km at 4:30 min/km pace. Felt very easy too!

Suspect I'll be revisiting CP on Sunday for the HuRTS LR.