Wharves then Strides

Wednesday, July 01, 2015

A touch longer than planned but felt better (mentally) for my efforts.

I started at CQ with Wooey before heading around the perimeter of Hickson Wharves. Nice an easy pace. Chose to turn around adjacent to Barangaroo at 3km. Back at the passenger terminal, we had banked 6km and finished with 8x80m strides at 80% effort. Good to loosen the legs.

8km all up in 45 min.

Shorter tomorrow and considering a swim instead.

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