More of the same soreness today and had trouble keeping the food down last night! This tells me I need to take it easy.

No go for the 45 min progressive tempo. Largely wanted to get some blood flow back into the legs. First 4km with Irishman Dave Kane around Farm Cove to CQ before we split paths. A good chat about his past Irish rivalry with Enda. Found a 2nd leg of company in Conway (post his warm-down). This added another 4km out to Hyatt.

Good to see the squad around the Opera House on return. Fair to say most are peaking for C2S.

9km all up in 52 min.