Per my GC marathon taper, Molly has enjoyed a 2 week break and perhaps put on some (healthy) off-season weight. So it was back to the Saturday routine. I struggled to get out the door post yesterday massage but loosened up quickly.

Took her for a tidy 12km around the Bay Run with a few oval laps and other detours. Cold front coming and the visibility was near zero.

12km in 1:10. Please don't work out the pace ...

Good luck to everyone running Harbour 9.8km tomorrow!