Wongy was looking for some lunch company and I was happy to oblige. In fact, Tucks popped out of the bush at Farm Cove for 3km of the run. He casually mentioned a 9th place effort at Western States 100 mile race just over 2 weeks ago. Wow.

All round a relaxed and uneventful miles as we headed across Rushcutters and returned a similar route.

13.5km in 65 min at around 6 min/km. We walked the stairs! These 10-15km type recoveries at 6 min/km are quickly becoming a great filler.

Looking forward to a Saturday LR tomorrow along the C2S course.