Niche group for the mid-week recovery that included Lambert, Yum Cha, Pete W, Champ and Christian. First 5km I was encumbered by 3 rounds with a 11:30am cheesebake of the ricotta variety. Not a good decision. Eventually, I came good and contented myself with 4:30s down to Barangaroo then back to CQ. Only Lambert was left by the end.