Joined up with Brendan for more plodding at my go-to 5:30 pace. BW's slowly getting back from injury so happy to keep these type runs easy.

The course took us over the Bridge north. A little discontinuous heading out to Cremorne Point but the views make it worthwhile.

13km all up in 1:05.

Also finally got sent that photo the other week with George Gregan... seemed a pretty good guy.

Shot with George Gregan at Circular Quay one lunchtime