So I've been scolded by Coach Conway for going out too slow in my latest 10km race. The 3:18s I did over km 1, 2 and 3 are a cop-out and strategically unsound. Sound advice albeit from the winner of 2014 underperformer of the year.

One to dwell on for my next race I suppose.

Today was 6km into work, followed by a lunch time HuRTS recovery run. Standard issue 4:40 pace with a crew of maybe 15. Generally stuck with Wongy, Birchy and Andy around Hickson wharves, before dropping off back at CQ.

16km all up for the day.