Fairly uneventful day running wise as I recover from yesterday's effort. The default is always to jog to work and today's 7km was no different.

At lunch, I headed out with Brendan northwards towards Blue's Point and Ball's Head Reserve. Lots of hills but thankfully the pace was ridiculously slow. It's good training with a semi-injured runner; for recoveries that is.

Strange nose bleed heading back over the Bridge. I never have nose bleeds! Getting back I probably looked like I'd done 2 rounds with Pacquiao. Blood smeared all over my face and hands. Disaster. 13km all up.