Loitered at the back of the HuRTS 45 min progressive tempo in mid 30s conditions. 10km covered in the 45 min based on a turning at the Passenger Terminal. Good to see Conway reintegrating with the crew. Pace was mildly under 5 min/km.

With the ankle feeling sore but no worse than the start, I opted to join JFen, Barts, Jeet and Conway for a 3km warm-down. Too early to call an improvement in this injury, but it felt better than Sun/Mon.

13km for the day.

The forecast would suggest the less swimming, more running is in order rest of week.