I've been wisely reminded of the magical powers of sleep. Could explain my poor recovery of late.

Last night not good. Zero banked and continued questions over leg readiness. Thus I reluctantly gave Rushcutters HuRTS session a miss.

Coerced Richard Woo into an 'easy' Cremorne Point loop in cracking sunshine. It's a tidy 13km out and back made popular by the Warriors crew on Fridays. The pitch to RW is admittedly a euphemism given the hills, shown below.

For me, a peaceful run at 5:20s with the relentless North-Side steps offering some hope of strength training. I do love hills. Poor RW, pretty shaken by the end, still remained in good spirit.

14km in 72 min.

I added another 5km running home. No regrets.

Tomorrow, pondering a swim at ABC with the crew. Unsure if I feel like participating in the 1km TT.