Luckily, Brendan 'Yum Cha' Wong had similar fears of this session and we headed out Rushcutters peninsula at a conversational pace. Start point was CQ, circled Farm Cove whilst the crew were on rep #1. 

Pace very easy and I even walked the stairs. 14.5km in 76 min. 

Niggles around each ankle still evident. Wed/Thurs will be more of the same, and subject to good temperature I could be in the pool on Friday.