Never easy waking up after a huge week of running and stop-start sleep. Legs do not feel great and today I almost chose to join the lads at ABC for a swim.

However, I joined the pensions group today with Conway, Charlie and Kanser happy to plod at 5 min/km. A few min ahead we caught sight of the main group.

I think the old-timers were suffering in the heat because I was told off for surging at 4:50s...This was more about keeping a safe distance from one individual, known to perspire profusely. Avoiding 3rd party man-sweat was the highlight of my run.

12km all up in 63 min. Run cut short at CQ as the niggles remain. Today was my easiest day in some time.

No speed for new few days.