Really took it easy today. Undecided what the coming weekend might entail (running wise that is). Would like to keep the legs fresh. Resisted the temptation to run at lunch.

Great excuse to run home from work. Crossed Pyrmont bridge then circled the wharves before tracking Blackwattle Bay. 10km all up at 6 min/km.

Should I do the 30km SMC on Sunday (Smithfield)? We'll see.