HuRTS 4x5 min
Tuesday, April 28, 2015With 16km banked on Monday, my legs still feel a touch sub-par. HuRTS session 8x5 min with 90s rest starting at Stone Pillars. Cut this in half ... that was my plan.
Huge huge turn out, including Conway returning plus Garth giving it a go. Must be the rare sunlight dragging everyone out.
Warned the lads I'd drop off after 4 in advance. Led the pack all four reps covering bang on 1.5km each 5 min segment.
Pacing splits:
- first 2x5 min: 3:23, 3:17, 3:19
- second 2x5 min: 3:12, 3:15, 3:23
The 6km in 20 min is bang on 3:20, my 10km pace. Certainly felt this in the quads.
Finished up with a 5km warm down around Opera House.
12km for the day.
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