I'd say Thursday's speed left a few niggles in the left foot again. Yesterday I linked up with Conway for a Hickson easy run. Looks like he's back from PF issues.

So this morning it was hard to say no to a lazy Bay Run recovery. Threw in a few sets of push-ups along the way, but finished the 12km in 69 min.

Long run tomorrow, likely Centennial or Striders (Concord).