Really struggled to get the legs moving. To be honest, it's a familiar feeling on Mondays.

Joined Renee and Conway for a usual recovery run around Farm Cove and down to Barangaroo. Maintained 4:50s, which should be easy. Did not feel comfortable. Perhaps the heat, wind or yesterday's difficult 10km.

12km in 63 min.

PM saw me add 5km running home at 6 min/km. Looking forward to mixing up the exercise this week.