Jumped on the bike and headed down to Drummoyne pool for some early morning laps. Very slow, embarrassingly slow actually. Does wonder for the tight ITBs though. 1.6km all up freestyle, before heading off to work.

Starting a new routine Wednesday's with some ex-School buddies which included Ben D and Tom. 2nd week straight. We started from Bridge Street, followed Hickson Road before tracking the water around Pyrmont. Final leg takes us through Blackwattle Park before I broke off to head home.

12km running, pace around 5 min/km.