Almost pitch black at 6am, but that did not stop me from flapping around at Drummoyne pool for 2km. Embarrassingly slow as always, but works wonders for the ITB.

May look to join HuRTS swims from next week - suspect I'm too slow to actually participate.

On the running from, 2nd week in a row I've skipped intervals on Tuesday. No reason to by myself up given the need to rest my foot. Headed out with Chris to Blue's Point at a pace that barely justifies a run. 8km all up and I suspect my HR barely exceeded 120bpm.

Looking to get a massage this Saturday. It's been over 2 months.