No surprise that the left foot disliked 30km of pavement on Sunday. Woke up to a little swelling plus that little tingling above the toe.

I'll certainly have to keep the mileage low this week and substite with swimming / cycling.

Hence today was just a 7km recovery home.

Ordered another 3 pairs of shoes from Eastbay which was delivered today. A necessary evil of 100km weeks means one pair per 6 weeks...

Set me back $220 including delivery.
- 2x Mizuno Hitogami - light weight training shoe
- 1 x Saucony Type A6.