Double Recovery

Thursday, October 02, 2014

A day of pure enjoyment running, but well deserved.

Legs much fresher from yesterday's rest day. 9km across the Harbour bridge in what was much more mild weather. Foot issues seem to have moderated (nearly abated).

Joined a work mate Chris for another 8km at lunch. Definitely a scenic run heading northwards back across the Harbour Bridge, looping down to Blues Point and following the boardwalk back past Luna Park.

Average pace for both runs was 5:30 or slower. Can't complain with that!

Daily total: 17km, fatigue score back to 5.

Looking to rest up tomorrow as I am still considering racing Striders on Saturday.

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