Once again much too difficult to do a passive Friday...

Morning was brilliant ... slightly cloudy but a lot cooler than earlier in the week. Started off with 9km recovery run to work. I seem to still be struggling with energy levels in the morning. Explains the 5:20 min/km pace but at an effort that felt much faster.

Fridays have now turned into Redleaf run 7km out 7km back. Joined MC, John, Clarkey and had a good chat about nutrition on the way. Turns out Clarkey is an absolute monster at Ironman with an 8:50 under his belt. Again great to head out for a dip. Felt much better running than in the morning - covered 16km in 79min.

Other good news is I just entered Six Foot Track next year - 14 March 2015. Something to train over summer....