First day of a cut-back week, so no commute into work. Did the usual HuRTS wharves run in what was pretty uncomfortably hot/humid weather.

Started a touch late so first 3km with Renee playing catch up. Found the group and took it really easy at around 5 min/km. This meant the main group went ahead and I hung back with Conway and Nathan.

16km all up. Left foot feeling a bit suspect underneath. Suspect it is a hang-over from a huge last week. Hoping I'll be right for tomorrow.