So my legs and lower right calf is still crying from Saturday's massage. Was told by MC after yesterday's half plus my morning jog, I should typically rest the day after... my mistake.

HuRTS MLR around Hickson was pretty tough in pretty hot weather. Started 2 minutes late so had the pleasure of 5km at 4 min/km to catch a fairly large group - finally caught them at Circular Quay. The extra effort ruined my planned recovery, but after 10km of an easier pace, I was fine.

Saw my sister on the return around Opera house. Maybe it was a bit tough of me to stick with the group rather than to join her. Sorry Izzy...next time.

Daily summary - 24km split between 8km recovery and 16km MLR