I very rarely have baked goods - too much butter, oil, refined sugar and refined carbs.

The misses has just nailed a really simple combo...  Big tick on being healthy, easy and tasty.

Chai almond slice - 3 ingredients

Chai Almond Slice (3 ingredients, 20 min)
- 1 Jar (250g) Chai Spiced Almond Spread (use MiLA's)
- 1 egg
- 1/2 tsp baking soda
- optional crushed walnuts/almonds

Combine all ingredients and fill 1.5cm thick in a greased baking tray. Bake at 175 degrees for 16 minutes fan forced (check after 14 min as ovens vary). Remove from oven to cool for 10 min, cut into 8-10 slices and serve.

Suppose to serve 4-5 people, but I ate the whole thing in two sittings. The waft of the chai spice once baked is amazing and the texture is slightly chewy. Also on the nutrition front:
- Good source of fats and high protein
- Gluten and dairy free
- No refined sugar (naturally sweetened via minor amount of honey in the spread)
- No refined/processed carbs or added oils

Note - crushed nuts give some texture, but can be added before or after baking.