Joined Wongy and Christian for some easy kms starting at the Art Gallery. Apparently it's quite surprising I run most of my mileage at 5 min/km pace or slower.

Christian dropped off at CQ, so we kicked on to Darling Harbour where I cut back on Pyrmont Bridge. 11km all up, very easy.

Foot feeling a touch funny. Must mean I need to wind it back tomorrow.

All the best to a few of the guys running Sun Run this weekend. No racing for me.