Much fresher today after an easy Wednesday and a pretty hearty dinner cooked by Lorie!

Certain temptation to add a Thursday session with Tim's hills plus 5k tempo, but I resisted.  Still have quite a few weeks to beat my legs up further.

All to report - easy 12km with Chris across the bridge and down to Blue's Point. Last 4km was solo are Hickson Wharves. Humid yes, but much cooler