2nd weekend running with a notable absence of a long-run. Unsuccessfully tried to sneak out at 6:30am for a run through the rural roads of Matcham, Central Coast. What a fail - Lorie woke up, gave me a lecture about a much needed rest day and ordered me back.

So all to report was a few laps in the pool (25 min total) plus a 5km loosener later in the afternoon with the misses. Got in a few hill surges, but essentially the first rest day perhaps in 3 months.

Even with the lack of Sunday LR, weekly total at 137km. Unbelievable - I have not been counter but the double runs really do build the miles during the week.