Last one for the year. Joined a very small but dedicated HuRTS crew of 12 down at the Opera House Gates for 10x 3 min intervals with 60 sec rest.

This is suppose to be done at threshold pace.

Turned up 5 min late, so I only did 9 reps. Just a shirtless CT out front with a larger pack of 10 led by B Lambert  20m back each lap.

Really tough work on the back leg each trip with the headwinds. I managed to stick with CT on most reps, but faded on the final one. I'd imagine my pacing sat between 3:20s and 3:30s. 12km all up with the warm-down.

Time to hang up the shoes for any tough runs till the NY.