A little scattered in the running over Xmas as planned. A quick fly through of the last few days

Friday (Boxing Day) - headed down for a single lap of the Bay Run. Felt pretty sluggish after a full day of non-stop Xmas feasting. Did a short recovery down to Balmain with Lorie in the afternoon to add another 8km or so.

Saturday - another lap of the Bayrun. This time at tempo. Covered the 7km in 24:55, which puts its around 3:35min/km pace.

Sunday - short cycle to Drummoyne Pool and 2km freestyle. Again no running.

Being much better at resting / non-running days.